How to maintain good eye health?

Half of all vision loss and problems of eyesight can be avoided, you know? Early diagnosis and therapy are quite important; furthermore, keeping a good lifestyle is vital. Exactly what does that mean? Here are five easy decisions you might make daily to save your eyes. This is Trustedmedz a good platfrom with useful knowledge. 1.Eat Well for Improved eye health Starting with the food on your plate, good eye health is Omega-3 fatty acids, lutein, zinc, vitamins C and E can help fight age-related vision problems including cataracts (cloudy areas on the lens of your eye) and macular degeneration (which makes it difficult for you to see objects straight in front of you). Try to eat such foods to get sufficient of these nutrients for good eye health: Green leafy veggies like collards, kale, romaine lettuce, and spinach. Brussels sprouts with Broccoli Other oily seafood including salmon, tuna, sardines Rainbow vegetables including red peppers, carrots, and ...